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"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Enchanted Circle Century
Untitled Document
2011 Running and Cycling Mileage
Previous Year
Current Year: 2011
Legend: r (run), c (outdoor cycling), ic (indoor cycling), e (elliptical), dwr (deep water running), ls (lap swim), ows (open water swim), tr (trail run), w(walk), fst (functional strength training),
h/c (hike/climb), ss (strength/stretch)
Next Year
DayJanFebMarAprMayJunJulAugSepOctNovDec
1 0 10ic
Ice Storm/
Knee		 0 9ic 0 6r dwr 0:30
ls 0:30
(ww, dnt)		 0 6r St. George Mar.
26.2r		 8r 8.1r
2 15.0r 0
Ice Storm/
Knee		 8r 0 0 6r 32c
0.8tw
0.8tr		 1000m ls
5.2r		 1000m OWS
21c		 0 10ic 0
3 0 0
Ice Storm/
Knee		 0 9r
21c		 8.2r 0 28.7c 15.2c
5.0r		 14r 0 8r 14.6r
4 0 5e
Ice Storm/
Knee		 8r 0 0 13.2r dwr 0:30
ls 0:30

5.0r
1150m ls

 

 33c 0 0
Dr. Appt
(Art1, Frx1)		 0
5 8.0r
Molly
surg.		 12ic 0 0 8.0r
G
Surg.		 21.7c 0 21c (road rash) 0 0 0 1mi ls
6 0 20r 21r 0 0
G
Surg.		 0 dwr 0:40
12ic		 5.6r
32.1c		 6r 5.5r 22ic 8r
7 8.0r 0 0 0 Ship-
rock
Half
13.1r		 8.0r 0 1200m ows 1mi ls
14ic		 10ic
ss		 6r
(Dr Appt sp 40)		 0
8 0 8r 0 0 0 6.0r dwr 0:40
ls 0:48		 0 7r 8r 5ic
(Pro-Form malfn)
1hr fst		 12r
9 12.0tr 12ic 8.13r Eisen- hower Mar.
26.2r		 0 6.0r
(ortho, MRI)		 28.59c 5r 0 1mi ls
26.62ic		 8r 0
(Dr Appt
Art2 / Frx2)
10 0 0 6ic 0 6.24r 0 34.03c 14ic 16r 0 0 0
11 12ic 8r 10r 0 0 0 0 1350m ls 1mi OWS
25.4c		 8.02r 0 6r
24.8c
12 8r 12ic 23.3c 0 0 Estes Park
Half
Mar.		 14.43c 8r 0 1600m ls 12r 25.5c
13 0 16.2r 15.0r 4r 8.0r 0
Pelvic Stress Reac. No Running 6 wks		 ls 0:45 14ic
24.7c		 7.15r 12ic 27.3c 8r
14 8.1r 0 0 0 0
(hip
add. strain)		 0 17c 1.25 mi OWS 12ic 14ic 8r 0
15 12ic 0 0 8.25r 25.2c 0   0 8r 8r 14ic 8r
16 15r 8r 0 25c 0 0 42.6c (K&S) 6r 12ic 31.82c 1 mi ls 0
17 0 0 10ic 10r 0 0:30 dwr
0:15 ls		 34.1c 1300m ls 20r 1mi ls 8r 2r
11.5h/c
18 0 8r 8.05r 0 0 24.8c ls 0:50 6r 27.6c 8r 0 12.2r
19 8r 0 23.7c 8.0r 9ic 20.2c 2r
ls 0:52		 11c 0 fst 12tr
(bron-chitis)		 0
20 7r
Inj -
car - ditch		 20r 19.27r 0 8r 0 0 10r 8r 8r 27.3c 8r
21 0 0   9ic 18c 0:45 ell 2r
12ic		 1mi OWS
33.7c		 14ic 0
dr appt (sp 20)		 1 mi ls 27.3c
22 0 0 8.0r 8r 10r 0:30 dwr
0:30 ls		 19c 0 7r 8r 8.7r 8r
23 18r 8.2r   24.7c 0 0 4r 7r 0 1mi ls
25ic		 27.3c 0
24 0 10ic 8.0r 12r 8.0r
beach		 1:0:0 dwr 21.3c 41.4c 14r 0 8.1r 14r
25 0 8.2r 9ic 0 8.0r
beach		 24.8c
0:40 ls		 0 5.3r 27.6c 8r 27.3c 12c
26 8.0r 22.5c 27c 8r 0 20.2c 3r
ls 1000m		 0 0 fst 22c
(sp 20)		 8r
(rk)
27 0 12.0r 18r 8r 0
dentist (5 hrs)		 0 12ic 12r 6r 8r 12.2r 1mi ls
28 8.0r 0 0 0 12r 0:30 dwr
0:30 ls		 4r
11c		 1mi OWS
28c		 1mi ls 1w 0 8.2r
(rk)
29 0 N/A 7.26r 12r 21.6c 0:35 ell 839m ls 0 0 10r 8.2r
20c		 20.1c
30 18.17r N/A 0 0 8r 0:40 dwr 900m ls
1.5r
12.2c		 7r 0 1600ms
27c		 1fst 24.8c
31 0 N/A 7.01r N/A 0 N/A 2r
32.4c (DA)		 1400m ls
17ic		 N/A fst N/A 0
Total 141r
24ic		 116.6r
56ic
22.5c
5e		 129.7r
74c
25ic		 113.5r
71c
9ic