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"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Enchanted Circle Century
Untitled Document
2012 running, cycling, swimming Mileage
Previous Year
Current Year: 2012
Legend: r (run), c (outdoor cycling), ic (indoor cycling), e (elliptical), dwr (deep water running), ls (lap swim), ows (open water swim), tr (trail run), w(walk), fst (functional strength training), h/c (hike/climb), ss (strength/stretch) All numbers in miles.
GR (Good Run), BR (Bad Run), OR (OK Run), BPF (Brooks Pureflow), SM (Saucony Mirage), SH (Saucony Hattori), VFF (Vibram Five Fingers), SK2 (Saucony Kinvara 2), SGR (Skecher Go Run), RKP (Right Knee Pain), SC (Saucony Cortana), PT (physical therapy), DF (dynamic flexibility.), OV (Orthovisc injection)
Next Year
DayJanFebMarAprMayJunJulAugSepOctNovDec
1 16r
(SK2)		 1ls                    
2 24.7c
(RBM)		 0                    
3 8r
(SK2)		 17ic                    
4 0 6r
(BR
RKP)
19.5ic		                    
5 8r
(SM-
GR)		 0                    
6 1ls 1ls
20ic		                    
7 20c 0                    
8 18r
(SM
GR)		 PT                    
9 0
(MMG)		 19.8ic
OV1		                    
10 8r
(SM
BR)		 1ls                    
11 0 22ic
0.3r
DF		                    
12 9.3r
(SM-
RKP)		 18ic                    
13 0                      
14 12.7r
(SK2
RKP
BR )		                      
15 0                      
16 1ls
27.3c		                      
17 8r
(VFF
OR)		                      
18 0                      
19 8r
(BPF
GR)		                      
20 18ic
s/s		                      
21 18r
(BPF
GR
RKP)		                      
22 27.3c                      
23 0                      
24 6r
(SH
BR
RKP)		                      
25 10ic                      
26 0                      
27 16ic                      
28 3r
BPF
BR
SRKP
22ic		                      
29 0                      
30 1ls                      
31 17ic                      
Total