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"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Enchanted Circle Century
Untitled Document
2012 running, cycling, swimming Mileage
Previous Year
Current Year: 2012
Legend: r (run), c (outdoor cycling), ic (indoor cycling), ls (lap swim), ows (open water swim), tr (trail run), w(walk), GR (Good Run), BR (Bad Run), OK (OK Run), PT (physical therapy), DF (dynamic flexibility), OV (Orthovisc injection), CS (Core Strength), HS (Hip Strength)
Next Year
DayJanFebMarAprMayJunJulAugSepOctNovDec
1 16r
(SK2)		 1ls 8r 15r                
2 24.7c
(RBM)		 0 20c
DF
3CS		 PT
1CS
1HS
TPDN
CP		                
3 8r
(SK2)		 17ic 12r 8.1r
DF		                
4 0 6r
(BR
RKP)
19.5ic		 DF
3CS
3HS		 19.5ic
DF
2XCS		                
5 8r
(SM-
GR)		 0 PT 8.1r
DF
1CS
3HS
               
6 1ls 1ls
20ic		 8r
DF		 26.8c
DF		                
7 20c 0 16ic
3HS		 16r
DF		                
8 18r
(SM
GR)		 PT 8.22r
DF		 DF
3CS
3HS		                
9 0
(MMG)		 19.8ic
OV1		 11.4ic
DF
3CS		 10ic                
10 8r
(SM
BR)		 1ls 12r 6.2r
DF		                
11 0 22ic
0.3r
DF		 26.6ic 11ic
DF
3HS		                
12 9.3r
(SM-
RKP)		 18ic 1w
DF
3CS		 8r
DF		                
13 0 DF 8.1r
DF		 20ic
2CS		                
14 12.7r
(SK2
RKP
BR )		 1ls PT
DF
CS
HS
TPDN		 14r                
15 0 4r
PT		 8.22r
DF
2HS		 20ic
DF
3HS		                
16 1ls
27.3c		 OV2 1ls 0                
17 8r
(VFF
OR)		 1w 13r 8r                
18 0 24.4ic 5w 12ic
DF
CS		                
19 8r
(BPF
GR)		 8r 0 8.3r
DF
2CS		                
20 18ic
s/s		 1ls 20ic
DF
3CS		 0                
21 18r
(BPF
GR
RKP)		 0 6r
PT:
DF
1CS
1HS
TPDN		                  
22 27.3c 17.7ic
PT		 8r
DF		                  
23 0 8r
OV3		 16.3ic                  
24 6r
(SH
BR
RKP)		 0 14.6r                  
25 10ic 10.3r 20.3c                  
26 0 0 0                  
27 16ic 0 8.1r                  
28 3r
BPF
BR
SRKP
22ic		 4r 0                  
29 0 4r
PT		 8.1r
DF
3HS		                  
30 1ls N/A DF
3CS		                  
31 17ic N/A 0                  
Total