| Day | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
| 1 | 14.5 | 21.0 |
5.0 |
4.0
(Pelvic stress fractures) |
0
(bike 20 mi) |
0 |
0 |
0
(72 mi bike) |
0
(20 mi bike) |
0
(10 mi bike) |
5 |
43.5
cycle |
| 2 |
8.0 |
0 |
0
(w: 6 mi) |
0 |
0 |
0
(ellipt 30 min, bike 30 min + int. |
0
(32 mi bike) |
0 |
0 |
0
(40.5 mi bike) |
0 |
7.0
run |
| 3 |
14.8 |
8.0 |
0
(w: 3 mi,
dwr: 90 min) |
10.0 |
|
0
(ellipt 0:51:46) |
0
(wake-board) |
0 |
0
(38.3 mi bike) |
0
(58 mi bike, Paluxy Pedal Bike Rally) |
0
(41 bike) |
0 |
| 4 |
8.5 |
12.01 |
0 |
0 |
0 |
0
(walk 4.4 mi, swim 30 min, dwr 30 min) |
0
(63 mi bike) |
0
(bike + ellipt) |
0 |
2
(2 mi walk) |
6 |
0 |
| 5 |
9.0 |
6.14
(bone pain starts) |
0
(dwr 120 min, dr's appt: x-ray, air cast) |
20.6
(hip pain / took Aleve during run) |
0
(bike 10 mi) |
0 |
0 |
0 |
0
(70.79 mi bike) |
0
(ellipt) |
0 |
10
run |
| 6 |
14.0 |
10.0 |
0
(MRI,
bike 90 min
) |
0 |
0
(dwr, 2 hrs) |
0
(bike 37 mi) |
0
(bike 16 mi) |
0
(45 mi bike) |
0 |
0 |
6 |
40
cycle |
| 7 |
0 |
0 |
6.0 (painful slow) |
0 |
0 |
0
(4 mi walk) |
0
(bike 51.3 mi) |
0 |
0
(52.27 mi bike) |
2
(+ 2 mi walk) |
0 |
0 |
| 8 |
7.0 |
19.73 |
0
(bike 90 min) |
9.58
(hip pain) |
0 |
0 |
0
(elliptical) |
0
(64 mi bike) |
0 |
0
(40.4 mi bike) |
7 |
7
run |
| 9 |
18.0 |
0 |
0
(dwr 120 min) |
0 |
0
(ellipt. 30 min) |
0 |
0
(bike 52.8 mi) |
1.2
(4.8 walk) |
0 |
0 |
0 |
15
cycle |
| 10 |
0 |
6.11 |
8.0 |
0 |
0
(bike 12 mi) |
0
(bike 16.3 mi) |
0 |
0 |
0
(17 mi bike - Bobcat Pass) |
0
(66.6 mi bike) |
0 |
0 |
| 11 |
11.0 |
0 |
0
(dwr 120 min) |
13.0
(hip pain) |
0
(bike 14 mi) |
0
(bike 10 mi) |
0
(bike 61.59 mi - Peach Pedal 100K) |
0
(51.5 mi bike) |
0 |
3
(+2 mi walk) |
6 |
7
run |
| 12 |
0 |
12.01 |
7.51 |
0 |
0
(bike 14 mi) |
0 |
0 |
0 |
0
(bike 84.2 mi Enchanted Circle Bike Rally) |
0 |
0
(37 mi bike) |
40
cycle |
| 13 |
9.0 |
0 |
0 |
0 |
0
(ellpt. 79 min) |
0
(bike 44 mi) |
2
(4 mi walk) |
0
(26.15 mi bike) |
0 |
0 |
7 |
12
run |
| 14 |
14.0 |
9.0 |
0
(bike 156 min) |
7.0
(hip pain) |
0
(bike 13.6 mi, ellip 22 min) |
0 |
0 |
0 |
0 |
3
(+3 mi walk) |
0
(40.8 bike) |
0 |
| 15 |
0 |
18.0 |
10.56
|
x-ray confirmed
Hip Stress Fracture |
0 |
8 wks post sfx
(bike 12 mi) |
3
12 wks post sfx |
0
(69.77 bike) |
0
(36 mi bike) |
0
(44.6 mi bike) |
5 |
0 |
| 16 |
12.0 |
0
(fibular stress frac-ture) |
0
(bike 117 min) |
MRI both hips / bone density scan |
0
(ellip. 01:03:58) |
0
(walk 4 mi, bike 14 mi) |
0
(bike 43.3) |
1
(5 walk, 1 run) |
0 |
0 |
0 |
7
run |
| 17 |
5.0 |
7.0 |
8.01 |
0 |
0
(bike 13.5 mi, swim 30 min) |
0 |
0 |
0 |
0
(10 mi bike) |
0
(66.6 mi bike, Kiwanis Crazy Kicker 100K) |
5.7 |
0 |
| 18 |
18.0 |
0
|
0
(dwr 120 min) |
0 |
0
(bike 9.2 mi, ellip. 00:32:0) |
0
(bike 26.3 mi) |
0 |
0
(39.75 mi bike) |
0 |
3
(+2 mi walk) |
0 |
7
run |
| 19 |
0 |
0
|
8.0
(trail) |
0 |
0
(bike 13.2 mi) |
0 |
0
(bike 70 mi ) |
0 |
0
(66.14 bike) |
0 |
7.41 |
58
cycle |
| 20 |
9.0 |
0
|
0 |
0
(bike 60 min) |
0
(bike 14.6 mi, swim 32 min) |
0
(bike 67 mi) |
0 |
2
(+ 2 walk) |
0 |
0
(37.8 mi bike) |
0 |
13
run |
| 21 |
12.0 |
0
|
Grass-lands Trail Run 13.1 |
0
(dwr 120 min) |
0
(bike10 mi, swim 33 min+ intervals) |
0 |
2
(2 walk) |
0 |
0 |
5 |
0
(61.8 mi bike Denton Turkey Roll) |
0 |
| 22 |
6.0 |
10.0 |
0 |
0 |
0
(ellipt 00:47:50) |
0 |
0 |
0
(59.76 mi) |
0
(20 mi bike) |
0 |
6.1 |
45.5
cycle |
| 23 |
0 |
0 |
0 |
0
(bike 70 min) |
0
(walk 4.2 mi, bike+ intervals) |
0
(4.4 mi walk) |
0
(20 mi bike) |
0
(58.28 bike) |
0 |
0
(33 bike) |
0 |
7
run |
| 24 |
0 |
9.0 |
8.0 |
0
(dwr 120 min) |
0
(13.55 mi mtn bike) |
0
(0:37:11 ellipt) |
0 |
0 |
0
(10 mi bike) |
0
(62 bike) |
0
(24.5 bike) |
0 |
| 25 |
3M Half
13.1 |
0 |
0
(dwr 120 min) |
0 |
0
(ellipt. 00:34:54) |
1.7 (run)
28.24 (cycle) |
0
(70 mi bike - GoatNeck Rally) |
0 |
0.25
(4 mi walk) |
5 |
3.05 |
7
run |
| 26 |
0 |
7.7
|
11.0 |
0
(bike 90 min) |
0
(bike 35.74 mi) |
Off |
0 |
0
(doc appt - no running 4 more weeks) |
0
(77.8 mi bike) |
0 |
FW Turkey Trot 10K 6.2 |
45.3
cycle |
| 27 |
8.0 |
0 |
0 |
0
(bike 90 min) |
0
(swim + int: 21 min, dwr + int: 30 min) |
46.5 (cycle) |
0
(20 mi bike) |
0
(bikie 27 mi) |
0
|
0
(45.6 bike) |
0 |
13
run |
| 28 |
10.0 |
0 |
0
(bike 04:17:39) |
2.0 |
0 |
0 |
1
(3.75 walk) |
0 |
0 |
5 |
0
(64.2 bike) |
0 |
| 29 |
0 |
N/A |
17.01 |
0
(wlk 2) |
0
(bike 36.08 mi) |
2 (run)
1 (wlk) |
0
(25 bike) |
0
(61.43 mi bike) |
0
(45 mi bike) |
0 |
10 |
6.3
run |
| 30 |
12.0 |
N/A |
0 |
0
(bike 70 min,
wlk 3 mi) |
0
(bike 10 mi) |
0
(16 mi ex. bike)
0:40:0 (ellipt)
|
0 |
0
(30 mi bike) |
2
(2 mi walk) |
5 |
0 |
42.3
cycle |
| 31 |
6.0 |
N/A |
0
(bike 2:30:00) |
N/A |
0
(walk 4 mi, swim) |
N/A |
0 |
0 |
N/A |
0
(60.7 bike) |
N/A |
7
run |
| Total |
238.9r |
191.8r |
102.0r |
66.18r |
0r |
3.7r |
8r |
4.2r |
2.25r |
33.0r |
80.46r |
110.3r
329.6c |
