Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Enchanted Circle Century
 
2010 Running and Cycling Mileage
Previous Year
Current Year: 2010
Legend: r (run), c (outdoor cycling), ic (indoor cycling), e (elliptical)
Next Year
DayJanFebMarAprMayJunJulAugSepOctNovDec
1 0 0 0 0 Warrior Dash (G) 0 0 0 0 4.0r 0 6.0r
2 0 8.48r 10ic 7.0r 3.0e Dr. Appt - s.c. st. shot 0 0 11ic 0 6.0r 25.2c
3 14r 10ic 11.5r 0 0 5.5r 0 0 4.0r 32.2c   6.0r
4 0 0 32.29c 14.0r 0 0 24.3c 0 32.1c 4.3r 6.0r 32.3c
5 7r 8.0r 9.03r 0 0 5.25 24.3c 7.0ic 31.6c 31.5c 26.3c 11.0r
6 0 10ic 17.25r 7.0r 0 9.1r 0 10.5ic 5.0r 0 0 New
Job
7 0 19.0r 0 0 0 0 5.0ic 24c 0 4.0r 8.0r 6.0r
8 8.39r 0 0 0 6.0r 5.0r 0 2.0r 5.0r 0 0 0
9 0 8.0r 7.12r 7.22r 10.0ic 0 0 0 0 31.5c 0 12.0ic
10 15.14r 0 0 0 0 0 0 0 0 4.0r 0 7.2r
11 0 10ic 0 9.17r 3.0r 5.0r 24.4c 11ic 0 0 8.0r 28.6c
12 7.37r 6e 9.04r 0 1.5e 20.0c 0 7ic 32.0c 5.0r 12.0ic 12.12r
13 10ic 0 26.46c 5.0r 3.0r 8.16r 0 0 0 22.3c 6.0r 0
14 7.5r 20.0r 0 0 0 0 Surgery 4.0r 0 0 21c 7.14r
15 0 0 0 5.03r 8.0r 5.0r 0 26.3c 4.0r 0 0 0
16 0 0 9.0r 0 0 0 0 0 26.3c
(Sc1/ Ar1)		 Komen 5K
3.15		 0 0
17 14.0r 10r 0 0 7.5 ic 5.34r 0 4.0r 0 6.06r 6.0r 7.02r
18 0 26.8c 9.5r 0 4.0r 0 0 0 26.3c 26.1c
(Sc2 / PDT1)		 25.6c 26.4c
19 7.0r 8.14r 0 Boston Marathon
26.2		 0 9.0r 0 11ic 40.8c 0 9.07r 13.0r
20 10ic 18.0r 0 0 4.5r 24.8c 0 4.0r 0 4.0r 22c 0
21 8.29r 0 10.22r 0 0 0 0 27.7c 0 12.0ic 6.0r 8.0r
22 0 8.02r 10ic 0 0 0 0 0 12ic 5.0r 0 0
23 0 10ic 0 4.0r 8.0r 5.14r 0 11ic 4.0r 24.7c 6.0r 8.0r
Sc3
24 3M Half Marathon
13.1r		 0 17r 10ic
1.5e		 0 0 0 4.28r 0
(LD AHA)		 6.0r 0 Fxl1
25 0 7.31r 0 0 5.0r 5.0r 0 0 5.0r 0 FW Turkey Trot
6.3r		 Molly
ACL
Tear
26 0 0 6.0r skin cancer surgery skin cancer stitch abscess 24.8c 0 10ic 41.0c 6.0r 31.5c 0
27 8.0r 21.4r 0 0 10ic 8.45r 0 4.0r 0 22.4c 0 8.0r
28 0 32.1c 21.0r 0 5.04r skin cancer abscess + inf. 0 32.2c 4.0r 4.0r 10.0r 14.0ic
29 17.0r N/A 0 0 0 0 0 28.0c 0 0 0 3.0e
30 0 N/A 1.5e 0 8.01r 5.20r 0 0 32.2c 8.0r 0 0
eye exam
31 8.21r N/A 7.16r N/A 0 N/A 0 4.0r 0 26.3c N/A 8.0r
Total 135r
20ic		 136.3r
40ic
58.9c
6e
 133.82r
20ic
58.75c
1.5e		 84.59r
10ic
1.5e		 54.5 r
27.5ic
4.5e		 81.2r
69.6c

0 r
73c
5ic

26.28r
138.2c
67.5ic		 31.0r
262.3c
23ic		 63.4r
217.0c
12ic		 77.4r
126.4c
12.0ic		 105.4r
112c
26.0ic
3.0e