Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Boston Marathon 2010
 
My Training LOG
Previous Month
Current Month: August 2010

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Total
26

Surgery July 14th - no exercise until August 5th.		 27 28 29 30 31 1  
2 3 4
5
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:30 AM)
Time: 30 min (7 mi)
6
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:30 AM)
Time: 45 min (10.5 mi)
7
Type: Cycling
Loc: Southlake, TX (7:22 AM)
Dist:24.2 mi
Avg/Max Speed14.1/29.5 mph
Avg/Max HR: 139/165
Weather: 80°F-82°F, 77%-70%h, Wind: SSE 3-7 Partly Cloudy
Route Info
Blog Entry
8
Type: Easy Run
Loc: Southlake, TX (7:22 AM)
Dist: 2.0 mi
Avg/Max Pace9:33/8:10 / mi
Avg/Max HR: 160/168
Weather: 82°F, 72%h, Wind: SSE 8-9 Sunny
Route Info
Notes: Ran in VFF, RHP
 *24.2c
*2.0r
*17.5ic
9 10
11
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:30 AM)
Time: 50 min (11 mi)
12
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:30 AM)
Time: 30 min (7 mi)
 13
14
Type: Easy Run
Loc: Southlake, TX (6:45 AM)
Dist: 4.0 mi (1 slow, 3 medium)
Avg/Max Pace9:54/8:09 / mi
Avg/Max HR: 156/169
Weather: 83-85°F, 69%-67%h, Wind: SSW 8-9 Sunny
Route Info
Notes: Vet Appt, Car Appt, Hair Appt, NRP
15
Type: Cycling
Loc: Southlake, TX (8:00 AM)
Dist:26.3 mi
Avg/Max Speed14.3/30.5 mph
Avg/Max HR: 133/164
Weather: 85°F-90°F, 65%-57%h, Wind: S 7-9 Partly Cloudy
Route Info
Blog Entry
 *26.3c
*4.0r
*18ic
16
17
Type: Easy Run
Loc: Southlake, TX (5:53 AM)
Dist: 4.0 mi
Avg/Max Pace9:52/8:00 / mi
Avg/Max HR: 151/164
Weather: Warm, humid, dark
Route Info
 
Notes: RHTM3		 18
19
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:47 AM)
Time: 50min (11 mi)
Avg/Max HR: 114/142
Avg/Max Cadence: 69/96
Workout Info
20
Type: Easy Run
Loc: Southlake, TX (6:45 AM)
Dist: 4.0 mi (1 slow, 3 medium)
Avg/Max Pace9:47/7:40 / mi
Avg/Max HR: 150/175
Weather: 83°F, humid, dark
Route Info
Notes: RHTM3, RTPL3
21
Type: Cycling
Loc: Southlake, TX (7:54 AM)
Dist:26.3 mi
Avg/Max Speed13.7/32.2 mph
Avg/Max HR: 135/178
Weather: 82°F-88°F, 65%-48%h, Wind: S 14-19, G26 mph, Sunny
Route Info
Blog Entry
 22
 *26.3c
*4.0r
*11ic
23
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:35 AM)
Time: 56min (11 mi)
Avg/Max HR: 106/129
Avg/Max Cadence: 68/95
Workout Info

 
24
Type: Easy Run
Loc: Southlake, TX (5:41 AM)
Dist: 4.29 mi
Avg/Max Pace9:54/8:15 / mi
Avg/Max HR: 156/163
Weather: Hot (84°F) and humid, dark
Route Info
 
Notes: Heat/humidity, RHT		 25
26
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:37 AM)
Time: 50min (10 mi)
Avg/Max HR: 109/133
Avg/Max Cadence: 69/98
Workout Info

 
27
Type: Easy Run
Loc: Southlake, TX (5:20 AM)
Dist: 4.0 mi (1 slow, 3 medium)
Avg/Max Pace9:21/7:36 / mi
Avg/Max HR: 153/166
Weather:73°F, 68%h, Wind: N5, dark
Route Info
Notes: RHTM3
28
Type: Cycling
Loc: Southlake, TX (6:35 AM)
Dist: 32.2 mi
Avg/Max Speed13.6/30.1 mph
Avg/Max HR: 127/162
Avg/MAX RPM: 69/111
Weather: 72°F-77°F, 50%%h, Wind: 0 to E 5mph, Sunny
Route Info
 
29
Type: Cycling
Loc: Southlake, TX (7:54 AM)
Dist:28 mi
Avg/Max Speed13.6/29.2 mph
Avg/Max HR: 127/159
Avg/MAX RPM: 69/115
Weather:78°F-81°F, 76%-72%h, Wind: S 8-13, Sunny
Route Info
 
 *8.29r
*60c
*21ic
30
31
Type: Run
Loc: Southlake, TX (5:19 AM)
Dist: 4.05 mi
Avg/Max Pace10:13/8:16 / mi
Avg/Max HR: 156/163
Weather: 81°F, 83% hum., Wind: S11 mph dark
Route Info
 
Notes: Heat/humidity, LE. RHT		 1
2
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:14 AM)
Time: 59min (12 mi)
Avg/Max HR: 103/125
Avg/Max Cadence: 69/98
Workout Info

 
3
Type: Easy Run
Loc: Southlake, TX (5:17 AM)
Dist: 4.0 mi (1 slow, 3 medium)
Avg/Max Pace9:47/6:51 / mi
Avg/Max HR: 154/215
Weather:70's, dark
Route Info
Notes:Low Energy
4
Type: Cycling
Loc: Southlake, TX (6:51 AM)
Dist: 32.1 mi
Avg/Max Speed14.2/31.8 mph
Avg/Max HR: 127/165
Avg/MAX RPM: 67/117
Weather: 62°F-72°F, 72%-46%h, Wind: NNW 6-8 mph, Sunny
Route Info
5
Type: Cycling
Loc: Southlake, TX (6:35 AM)
Dist: 31.6 mi
Avg/Max Speed14.4/30.9 mph
Avg/Max HR: 130/198
Avg/MAX RPM: 72/116
Weather:68°F-76°F, 73%-72%h, Wind: SSE 6-9 mph, Sunny
Route Info
 *8.0r
*63.7c
*12ic