| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Weekly
Total |
- 31
-
-
-
|
- 1
|
- 2
Dr's Appt before work (Skin Cancer Site Inflammation - steroid shots in nose) |
- 3
- Type: Run
- Loc: Southlake, TX (5:00 AM)
- Dist: 5.5 mi
- Avg/Max Pace10:18/8:09/mi
- Avg/Max HR: 143/181
- Weather: Warm and humid
- Route Info
-
-
-
|
- 4
Note: SBHR |
- 5
- Type: Run
- Loc: Southlake, TX (6:40 AM)
- Dist: 5.25 mi (1 w/u + 4.25@pace)
- Avg/Max Pace9:22/6:30/mi
- Avg/Max HR: 153/184
- Weather: 74°F-79°F;76%-66%h, Wind:S 0-3 mph
- Route Info
-
|
- 6
- Type: Run
- Loc: Southlake, TX (6:50 AM)
- Dist: 9.1 mi (1 w/u + 8.1@pace)
- Avg/Max Pace9:33/7:39/mi
- Avg/Max HR: 156/166
- Weather: 77°F-79°F;89%-78%h, Wind:S 7-8 mph
- Route Info
-
|
19.8r |
- 7
-
|
- 8
- Type: Run
- Loc: Southlake, TX (5:20 AM)
- Dist: 5.0 mi (1 w/u + 4@pace)
- Avg/Max Pace9:45/7:15/mi
- Avg/Max HR: 151/167
- Weather: Warm, humid, windy
- Route Info
-
|
- 9
-
-
|
- 10
-
|
- 11
- Type: Run
- Loc: Southlake, TX (7:47 AM)
- Dist: 5.0 mi (1 w/u + 4.0@pace)
- Avg/Max Pace9:15/7:00/mi
- Avg/Max HR: 161/169
- Weather:Warm, humid, windy
- Route Info
-
|
- 12
- Type: Cycling
- Loc: Southlake, TX (9:21 AM)
- Dist:19.88 mi
- Avg/Max Speed14.1/30.9 mph
- Avg/Max HR: 137/191
- Weather:Warm, humid, windy
- Route Info
- Blog Entry
|
- 13
- Type: Run
- Loc: Grapevine, TX (7:35 AM)
- Dist: 8.0 mi (1 w/u + 7@pace)
- Avg/Max Pace9:44/7:52/mi
- Avg/Max HR: 152/206
- Weather:Warm, humid, windy
- Route Info
-
|
18.0r
19.9c |
- 14
-
|
- 15
- Type: Run
- Loc: Southlake, TX (5:10 AM)
- Dist:5.11 mi
- Avg/Max Speed: (9:57/7:53/mi)
- Avg/Max HR: (142/159 bpm)
- Weather: 72°F-71°F;90%-84%h, Wind:0 mph
- Route Info
-
|
- 16
-
|
- 17
- Type: Run
- Loc: Southlake, TX (5:20 AM)
- Dist:5.34 mi
- Avg/Max Speed: (9:14/7:09/mi)
- Avg/Max HR: (156/168 bpm)
- Weather: 80°F-79°F;69%-74%h, Wind:S 10-11 mph
- Route Info
- Blog Entry
|
- 18
Notes: Huffaker Roofing, Jeep Repairs/Recalls, errands
-
|
- 19
- Type: Run
- Loc: Southlake, TX (6:45 AM)
- Dist: 9.0 mi
- Avg/Max Pace: (9:28/7:28/mi)
- Avg/Max HR: (156/192 bpm)
- Weather: 79°F-81°F;72%-74%h, Wind:S 10-11 mph
- Route Info
- Blog Entry
-
-
|
- 20
- Type: Cycling
- Loc: Southlake, TX (8:00 AM)
- Dist:24.78 mi
- Avg/Max Speed13.6/32.3 mph
- Avg/Max HR: 119/152
- Weather: 82°F-88°F, 71%-49%h, Wind: S11-14 mph, Sunny
- Route Info
- Blog Entry
-
-
|
19.5r
24.8c |
- 21
-
|
- 22
Dr's. Appt.
-
|
- 23
- Type: Run
- Loc: Southlake, TX (5:15 AM)
- Dist:5.14 mi
- Avg/Max Speed: (9:31/7:56/mi)
- Avg/Max HR: (154/168 bpm)
- Weather: 80°F-79°F;69%-71%h, Wind: S 6-7 mph
- Route Info
-
-
-
|
- 24
-
|
- 25
- Type: Run
- Loc: Southlake, TX (8:10 AM)
- Dist:5.07 mi
- Avg/Max Speed: (9:33/6:51/mi)
- Avg/Max HR: (162/200 bpm)
- Weather: 80°F-82°F;79%-74%h, Wind:S 7-8 mph
- Route Info
-
-
|
- 26
- Type: Cycling
- Loc: Southlake, TX (8:00 AM)
- Dist:24.78 mi
- Avg/Max Speed13.4/33.5 mph
- Avg/Max HR: 123/153
- Weather: 81°F-87°F, 77%-55%h, Wind: S10-13 mph, Partly Cloudy
- Route Info
-
-
|
- 27
- Type: Run
- Loc: Southlake, TX (6:26 AM)
- Dist: 8.45 mi
- Avg/Max Pace: (10:19/7:39/mi)
- Avg/Max HR: (145/173 bpm)
- Weather: ? (Hot, Humid)
- Route Info
Notes:HR - SST - INF
-
-
|
18.6r
24.8c |
- 28
Dr's Appt (Skin Cancer Site - Abcessed Internal Stitch + infection)
-
|
- 29
-
|
- 30
- Type: Run
- Loc: Southlake, TX (5:10 AM)
- Dist:5.20 mi
- Avg/Max Speed: (10:08/8:25/mi)
- Avg/Max HR: (169/238 bpm)
- Weather: Hot/Humid
- Route Info
-
-
Notes: On Antibiotics - high heart rate |
- 1
Dr's Orders: No exercise + take antibiotics
-
|
- 2
Dr's Orders: No exercise + take antibiotics
-
|
- 3
End of antibiotics - can start cycling tomorrow
-
|
- 4
- Type: Cycling
- Loc: Southlake, TX (8:30 AM)
- Dist:24.5 mi
- Avg/Max Speed14.3/30.3 mph
- Avg/Max HR: 134/159
- Weather: 78°F-82°F, 89%-74%h, Wind: SSE 11-16 gusts 24 mph, Partly Cloudy
- Route Info
- Blog Entry
|
5.25r
24.5c |
