| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Weekly
Total |
| 30 |
- 31
- Type: Run
- Loc: Southlake, TX (5:19 AM)
- Dist: 4.05 mi
- Avg/Max Pace10:13/8:16 / mi
- Avg/Max HR: 156/163
- Weather: 81°F, 83% hum., Wind: S11 mph dark
- Route Info
-
Notes: Heat/humidity, LE. RHT |
1 |
- 2
- Type: Indoor Cycling Spinervals
- Loc: Southlake, TX (5:14 AM)
- Time: 59min (12 mi)
- Avg/Max HR: 103/125
- Avg/Max Cadence: 69/98
- Workout Info
-
|
- 3
- Type: Easy Run
- Loc: Southlake, TX (5:17 AM)
- Dist: 4.0 mi (1 slow, 3 medium)
- Avg/Max Pace9:47/6:51 / mi
- Avg/Max HR: 154/215
- Weather:70's, dark
- Route Info
- Notes:Low Energy
|
- 4
- Type: Cycling
- Loc: Southlake, TX (6:51 AM)
- Dist: 32.1 mi
- Avg/Max Speed14.2/31.8 mph
- Avg/Max HR: 127/165
- Avg/MAX RPM: 67/117
- Weather: 62°F-72°F, 72%-46%h, Wind: NNW 6-8 mph, Sunny
- Route Info
|
- 5
- Type: Cycling
- Loc: Southlake, TX (6:35 AM)
- Dist: 31.6 mi
- Avg/Max Speed14.4/30.9 mph
- Avg/Max HR: 130/198
- Avg/MAX RPM: 72/116
- Weather:68°F-76°F, 73%-72%h, Wind: SSE 6-9 mph, Sunny
- Route Info
|
*8.0r
*63.7c
*12ic |
- 6 (Labor Day)
- Type: Easy Run
- Loc: Keller, TX (7:00 AM)
- Dist: 5.0 mi
- Avg/Max Pace9:21/7:11 / mi
- Avg/Max HR: 163/225? bpm
- Weather:73°-77°F, 79%-71%h, Wind: s8-13 mph
- Route Info
- Notes: Good Run!
|
7 |
- 8
- Type: Hilly Run
- Loc: Keller, TX
- Dist: 5.0 mi
- Avg/Max Pace9:40/7:18 / mi
- Avg/Max HR: 157/168 bpm
- Weather:80°F - 81°F, 85%-84%h, Wind: SSW 11-14 mph
- Notes: Tired (2 hour commute into work, 1.5 hour commute home - rain/bad traffic)
|
9 |
10 |
11
- Notes: LabCorp (FSH), Hair Appt, WF Plano
|
- 12
- Type: Cycling
- Loc: Southlake, TX (7:27 AM)
- Dist: 32 mi
- Avg/Max Speed11.8/12.4 mph
- Avg/Max HR: 130/148
- Avg/MAX RPM: 68/113
- Weather: Warm, Windy, Humid
- Route Info
- Notes: VLE
|
*10.0r
*32c |
13
- Worked 12 hour day with 2 hour commute.
|
14
- Worked 12 hour day with 2 hour commute - finished project.
|
- 15
- Type: Easy Run
- Loc: Keller, TX (5:20 AM)
- Dist: 4.0 mi
- Avg/Max Pace9:54/7:50 / mi
- Avg/Max HR: 151/163 bpm
- Weather:Hot/Humid
- Route Info
- Notes: LE since last Wednesay...
|
- 16
- Type: Cycling
- Loc: Southlake, TX (9AM - Vac. Day)
- Dist: 26.3 mi
- Avg/Max Speed13.8/31.2 mph
- Avg/Max HR: 128/156
- Avg/MAX RPM: 71/115
- Weather: Warm, Windy, Humid
- Route Info
- Notes: Dr.B Appt: Art,Scu, SHRT
|
17
-
|
- 18
- Type: Cycling
- Loc: Southlake, TX (8 AM)
- Dist: 26 mi
- Avg/Max Speed14.5/31.5 mph
- Avg/Max HR: 135/175
- Avg/MAX RPM: 71/115
- Weather: Warm, Windy, Humid
- Route Info
- Blog Entry
|
- 19
- Type: Cycling
- Loc: Southlake, TX (6:50 AM)
- Dist: 40.8 mi
- Avg/Max Speed14.1/29.8 mph
- Avg/Max HR: 128/169
- Avg/MAX RPM: 68/116
- Weather: Warm, Windy, Humid
- Route Info
- Blog Entry
|
*4.0r
*93.1c |
| 20 |
21 |
- 22
- Type: Indoor Cycling Spinervals
- Loc: Southlake, TX (5:07 AM)
- Time: 57min (12 mi)
- Avg/Max HR: 121/149
- Avg/Max Cadence: 71/101
- Workout Info
|
- 23
- Type: Easy Run
- Loc: Keller, TX (5:34 AM)
- Dist: 4.0 mi
- Avg/Max Pace9:52/7:46 / mi
- Avg/Max HR: 160/170 bpm
- Avg/Max Cadence: 90/94 bpm
- Weather:Hot/Humid
- Route Info
- Notes: Difficult / Slow - heat? NHP
|
24
Notes: LD AHA |
- 25
- Type: Easy Run
- Loc: Keller, TX (8:00 AM)
- Dist: 5.0 mi
- Avg/Max Pace9:38/7:16 / mi
- Avg/Max HR: 163/192 bpm
- Avg/Max Cadence: 89/92 bpm
- Weather:72°F, 100%-94% h, rain
- Route Info
- Notes: Still Slow, but NHP
|
- 26
- Type: Cycling
- Loc: Southlake, TX (8:11 AM)
- Dist: 41.1 mi
- Avg/Max Speed13.8/29.6 mph
- Avg/Max HR: 127/168
- Avg/MAX RPM: 69/117
- Weather:70°F-67°F, 94%-79%h,
Wind: NNE 13-28mph. Gusts to 28 mph, overcast
- Route Info
- Blog Entry
|
*9.0r
*41c
*12 ic |
| 27 |
- 28
- Type: Tempo Run
- Loc: Keller, TX (7:18 AM)
- Dist: 4.0 mi (1 w/u, 2 tempo, 1 c/d)
- Avg/Max Pace (T)8:37/7:31 / mi
- Avg/Max HR: 163/170 bpm
- Avg/Max Cadence: 89/92 bpm
- Weather: 58°F, 81%-84%h,
Wind: WSW 3-6
- Route Info
- Blog Entry
- After: Strength/ Stretch Workout + sidestepper
|
29
Notes: Dr. Appt AM / Hedge Trimming/Flower Bed Cleaning #1 and #2 of 10 flower beds |
- 30
- Type: Cycling
- Loc: Southlake, TX (8:38 AM)
- Dist: 32.2 mi
- Avg/Max Speed14.0/28.5 mph
- Avg/Max HR: 129/174
- Avg/MAX RPM: 72/120
- Weather:68°F-77°F, 70%-54%h,
Wind: N 7-8mph. sunny
- Route Info
- Notes: After - labwork, RX, shoe repair, grocery store, flower bed #3/10 cleaning, vine trimming.
|
- 1
- Type: Regular Run
- Loc: Keller, TX (9:31 AM)
- Dist: 4.0 mi (1 w/u, 3@pace)
- Avg/Max Pace (P)9:15/7:10 / mi
- Avg/Max HR: 157/240? bpm
- Avg/Max Cadence: 88/93 bpm
- Weather:69°F-72°F, 59%-51% h, sunny, Wind: N5-8 mph
- Route Info
- Notes: Still Slow, but NHP, RSSP beginning. Hobo Vet 8 AM
|
2
Molly Groom: 1 PM |
- 3
- Type: Cycling
- Loc: Southlake, TX (6:45 AM)
- Dist: 32.2 mi
- Avg/Max Speed13.1/28.4 mph
- Avg/Max HR: 123/210
- Avg/MAX RPM: 60/105
- Weather: 54°F-59°F, 66%-66%h,
Wind: NNE 6-13 mph, sunny
- Route Info
|
*8.0r
*64.4c |
