| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Weekly
Total |
| 26 |
- 27
- Type: Low Energy Run
- Loc: Keller, TX (5:31 AM)
- Dist: 8.1
- Avg/Max Pace: 10:43/8:01/mi
- Avg/Max Cadence: ?
- Avg/Max HR:132/154 bpm
- Weather:
- 60F, Humidity:87%-90%, Wind: Calm.
Shoes/Gear: ?
- Route Info
- Notes: Very Low Energy. Dizzy.
|
28
Finished Taxes |
- 29
- Type: Warm Run + DF + 3XHS
- Loc: Grapevine, TX (5:39 AM)
- Dist: 8.12 mi (1 easy + 7.12@9:56)
- Avg/Max Pace: 9:56/7:56/mi
- Avg/Max Cadence: ?
- Avg/Max HR:140/156 bpm
- Weather: 62-63F, 97%-93% humidity, Wind: SSW 3-7 mph
- Shoes/Gear: Altra Intuiuion
- Route Info
- Notes: Dynamic Flexibility Afterwards + 3XHS Heat Illness
|
30
Worked late - walk ms site visit downtown FW.
Got home and did 8 min warmup + dynamic flex + 3X Core Strength |
31
Work: Walk MS |
- 1
- Type: Long Trail Run
- Loc:Denton, TX (Greenbelt Corridor)
- Dist: 15 mi (7:45 AM)
- Avg/Max Pace: 10:26/8:18/mi
- Avg/Max Cadence: ?
- Avg/Max HR:147/164 bpm
- Weather: 567-72F, humidity: 94%-79%, Wind: S10-15 mph
- Shoes/Gear: Altra Trail Shoes
- Route Info
- Notes: Heat Illness - chills around mile 12. Soaking wet from sweat not evaporating. Sciatica left lateral lower leg, Burning pain right big toe/bunion area, nueroma right middle toe.
|
31.2r
2DF
3HS
3CS |
2
Physical Therapy + 1XCS + 1XHS + TPDN + CP
Hobo vet appt. 8:30 AM
Vacation Day |
- 3
- Type: Low Energy Run + DF
- Loc: Keller, TX (5:17 AM)
- Dist: 8.1
- Avg/Max Pace: 10:25/8:15/mi
- Avg/Max Cadence: ?
- Avg/Max HR:137/158 bpm
- Weather: 68F, 93%-100% humidity, Wind: ESE 5-8 mph
- Shoes/Gear: KSwiss Blade Run
- Route Info
- Notes: Very Low Energy. Still had leg fatigue from Sunday. Heat/humidity made for a difficult run. DF afterwards.
|
- 4
- Type: Indoor Cycling (62 min) + DF + 2XHS (1 hr)
- Loc: Home (5:33 AM)
- Route: RMNP
- Dist: 19.55 mi
- Avg/Max Pace:
18.9/29.3 mph
- Avg/Max HR: 95/112 bpm
- Avg Watts: ?
- Max Incline: 5%
- Workout Info
- Notes:
-
-
-
- DF + 2XCS
Awesome Live Street view on tv. Mapped google map route through Rocky Mtn. Nat. Park on ifit.
|
- 5
- Type: Warm Run + DF + 3XHS
- Loc: Grapevine, TX (5:39 AM)
- Dist: 8.14 mi (1 easy + 7.14@9:34)
- Avg/Max Pace: 9:34/7:30/mi
- Avg/Max Cadence: ?
- Avg/Max HR:144/173 bpm
- Weather: 53F-57F, humidity: 84%-74%, Wind: NNW 9-14 mph
- Shoes/Gear: Altra Intuiuion Road shoes with arch band
- Route Info
- Notes: No real pain - just fatigue and it took a while to get used to the arch bands on my feet. Had a hard time waking up this morning - felt sluggish: DF + 1XCS + 3XHS (8 PM)
|
6
- Type: Outdoor Cycling (holiday)
- Loc: S/L, Keller, W/L, TC (9 AM)
- Dist: 26.8 mi
- Avg/Max Pace: 14.3/33.1 mph
- Avg/Max Cadence: ?/? rpm
- Avg/Max HR: 113/145 bpm
- Weather:57-64F, 89%-75% humidity, wind:NNE 0-8 mph,sunny
- Gear: shorts, short sleeve jersey
- Route Info
- Notes: DF + yardwork (trimmed hedges, pulled weeds)
|
- 7
- Type: Long Road Run
- Loc: SL, Keller, Colleyville, NRH
- Dist: 16 mi (6:40 AM)
- Avg/Max Pace: 9:44/8:01/mi
- Avg/Max Cadence: ?
- Avg/Max HR:143/162 bpm
- Weather: 63-68F, humidity: 87%-81%, Wind: SSE 5-7 mph
- Shoes/Gear: Skechers GoRun
- Route Info
- Notes: DF
Heat illness and extreme soreness afterwards |
8
3ic
DF
3XCS
|
32.24r
22.5ic
27c
6DF
7CS
4HS
|
- 9
- Type: Indoor Cycling (1:15:44)
- Loc: Home (7:35 PM)
- Route: Whitman National Forest, OR
- Dist: 10 mi (uphill)
- Avg/Max Pace:
8/37.8 mph
- Avg/Max HR: ?/?
- Avg Watts:121
- Max Incline: 14%
- Workout Info
- Notes:
-
-
-
- Awesome Live Street view on tv. Mapped google map route through forest in OR.
Not a lot of time this week - updating resume before workouts in morning
|
- 10
- Type: Zero Energy Run + DF
- Loc: Keller, TX (5:36 AM)
- Dist: 6.2 mi
- Avg/Max Pace: 11:00/9:00/mi
- Avg/Max Cadence: ?
- Avg/Max HR:127/149 bpm
- Weather: warm/humid
- Shoes/Gear: ?
- Route Info
- Notes: Very Low Energy. Still had leg fatigue from Sunday. Late Start - working on resume. Heat- humidity made for a difficult run. DF afterwards.
|
- 11
- Type: Indoor Cycling (40 min) + DF + 3XHS (1 hr)
- Loc: Home (5:33 AM)
- Route:
Yellowstone Nat. Park
- Dist: 11.03 mi
- Avg/Max Pace:
16.5/21.1mph
- Avg/Max HR: 100/122 bpm
- Avg Watts: ?
- Max Incline: 4%
- Workout Info
- Notes:
-
-
-
- DF + 3XHS
Awesome Live Street view on tv.
|
- 12
- Type: Tempo Run + DF
- Loc: Grapevine, TX (6:37 AM)
- Dist: 8.06 mi (1 easy + 7@9:07)
- Avg/Max Pace: 9:07/7:21/mi
- Avg/Max Cadence: ?
- Avg/Max HR:140/156 bpm
- Weather: Weather: 63F, 87%-94% humidity, Wind: ESE 10-15 mph.
- Shoes/Gear: Skechers GoRun
- Route Info
- Notes: Dynamic Flexibility Afterwards
Great Run - Skechers too narrow in forefoot - bleeding/blisters
|
- 13
- Type: Indoor Cycling (76 min) + DF + 2XCS (30,min)
- Loc: Home (5:23 AM)
- Route:
Olympic Discovery Trail, WA
- Dist: 20.15 mi
- Avg/Max Pace:
15.9/34.8 mph
- Avg/Max HR: 101/138 bpm
- Avg Watts: ?
- Max Incline: 10%
- Workout Info
- Notes:
-
-
-
- 2XCS
Awesome Live Street view on tv.
|
- 14
- Type: Long Run in Hot, Humid, Windy Weather
- Loc:Grapevine (5:50 PM)
- Dist: 14 mi
- Avg/Max Pace: 10:09/8:10/mi
- Avg/Max Cadence: ?
- Avg/Max HR:148/164 bpm
- Weather: 79F-78F, humidity: 68%-69%, Wind: South 21-23 mph, Gusts up to 39 mph.
- Shoes/Gear: Skechers GoRun
- Route Info
- Notes:Tough conditions but had to work in AM and thunderstorms forecast for Sunday - only time to do long run.
|
- 15
- Type: Indoor Cycling (62 min) + DF + 2XHS (1 hr)
- Loc: Home (6:38 PM)
- Loc: Big Sur Marathon Route, CA
- Dist: 20 mi
- Avg/Max Pace:
14.7/36.2 mph
- Avg/Max HR: 95/117 bpm
- Avg Watts: ?
- Max Incline: 12.5%
- Workout Info
- Notes:
-
-
-
- DF + 3XHS
Some medial knee pain |
28.3r
61ic
4DF
6HS
2CS |
| 16 |
- 17
- Type: Hilly Tempo Run (1 w/u + 7@pace)
- Loc: Keller, TX (5:32 AM)
- Dist: 8.13 mi
- Avg/Max Pace: 9:15/7:13/mi
- Avg/Max Cadence: ?
- Avg/Max HR:148/182 bpm
- Weather: 50F, 93%-96% humidity, wind: calm
- Shoes/Gear: Saucony Kinvara 2
- Route Info
- Notes: Wow! Maintaining pace on hills was hard!
|
- 18
- Type: Indoor Cycling (50 min) + DF + 1XCS
- Loc: Home (5:48 AM)
- Route:
Denver, CO
- Dist: 12 mi
- Avg/Max Pace:
14.4/19.7mph
- Avg/Max HR: 89/106 bpm
- Avg Watts: ?
- Max Incline: ?
- Workout Info
- Notes:
-
-
-
- DF + 1XCS
|
- 19
- Type: Slow Run + DF +2XCS
- Loc: Grapevine, TX (6:06 AM)
- Dist: 8.28 mi
- Avg/Max Pace: 9:31/7:45/mi
- Avg/Max Cadence: ?
- Avg/Max HR:139/163 bpm
- Weather: 60F, 72% humidity, Wind: S 6mph.
- Shoes/Gear: Saucony Kinvara 2
- Route Info
- Notes: Dynamic Flexibility + 2 sets of Core Strength Afterwards
Very sore hips/hamstring - not sure what's going on
|
20
PTO Day but still did work (until 9:30 PM last night and 4 to 8 AM this morning on West TX walks)
Updated resume some more - applied for more jobs. |
|
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