Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Boston Marathon 2010
 
My Training LOG
Previous Month
Current Month: July 2010

Next Month
Mon Tue Wed Thu Fri Sat Sun Weekly
Total
28
Dr's Appt (Abcessed Internal Stitch + infection @ former skin cancer location)
29
 
30
Type: Run
Loc: Southlake, TX (5:10 AM)
Dist:5.20 mi
Avg/Max Speed: (10:08/8:25/mi)
Avg/Max HR: (169/238 bpm)
Weather: Hot/Humid
Route Info
 
 

Notes: On Antibiotics - high heart rate
1
Dr's Orders: No exercise + take antibiotics
 
2
Dr's Orders: No exercise + take antibiotics
 
3
End of antibiotics - can start cycling tomorrow
 
4
Type: Cycling
Loc: Southlake, TX (8:30 AM)
Dist:24.5 mi
Avg/Max Speed14.3/30.3 mph
Avg/Max HR: 134/159
Weather: 78°F-82°F, 89%-74%h, Wind: SSE 11-16 gusts 24 mph, Partly Cloudy
Route Info
Blog Entry
 5.25r
24.5c
5
Type: Cycling
Loc: Southlake, TX (8:30 AM)
Dist:24.5 mi
Avg/Max Speed13.6/34.4 mph
Avg/Max HR: 121/160
Weather: 80°F-85°F, 77%-60%h, Wind: SSE 17-18 gusts 25 mph, Partly Cloudy
Route Info
 
 
6
 
7
Type: Indoor Cycling Spinervals
Loc: Southlake, TX (5:30 AM)
Time: 30 min
 
 
 
8
 
9
 
10
 
11
Type: Cycling
Loc: Southlake, TX (8:30 AM)
Dist:24.4 mi
Avg/Max Speed14.3/32.1 mph
Avg/Max HR: 141/166
Weather: 83°F-87°F, 76%-61%h, Wind: SW 11-17 Sunny
Route Info
 
 
  
12
13
14
Surgery - no exercise for 3 weeks
15
16
17
18