Always check with your doctor prior to starting/modifying any exercise/nutrition program. The information presented on this site constitutes my opinions/viewpoints and should not be used as medical, personal, training, or professional advice.
"Life isn't about waiting for the storm to pass...
It's about learning to dance in the rain!" --unknown
Boston Marathon 2010
 
My Training PLAN
Previous Month
Current Month: August 2010

Next Month
Mon Tue Wed Thu Fri Sat Sun Weekly
Total
26
Surgery on 07/14/10 + pelvic stress fracture:
No exercise (cycling) until 08/4/10.
No running until 10/1/10 pending doctor approval.
Minor weight bearing activity weekly (slow walk or elliptical).
27
 
28
29
 
30
 
31
 
1
 
  
2
 
 
 
3
 
4
 
 
 
 
5
Type:Indoor Cycling (Spinervals)
Time:1 hour
6
 
 
7
Type:Cycling
Distance:18 miles
 
8
Type:Elliptical
Time:1 hour
 
 
 * 28 mi (cycle)
* 1 hr (ellipt)
9
10
Type: Indoor Cycling (Spinervals)
Time:1 hour
 
11
Type: Weights / Strength / Stretch
Time:1 hour
12
13
Type: Cycling
Distance:18 miles
 
14
Type: Elliptical or walk
Time:1 hour
15
Type: Cycling
Distance:24 miles
 
 * 52 mi (cycle)
* 1 hr (ellipt)
* 1 hr (wts)
16
17
Type: Indoor Cycling (Spinervals)
Time:1 hour
18
Type: Weights / Strength / Stretch
Time:1 hour
19
20
Type: Cycling
Distance:24 miles
21
Type: Elliptical or walk
Time:1 hour
22
Type: Cycling
Distance:24 miles
* 58 mi (cycle)
* 1 hr (ellipt)
* 1 hr (wts)
23
24
Type: Indoor Cycling (Spinervals)
Time:1 hour
 
25
Type: Weights / Strength / Stretch
Time:1 hour
 
26
27
Type: Cycling
Distance:24 miles
28
Type: Elliptical or walk
Time:1 hour
29
Type: Cycling
Distance:24 miles
* 58 mi (cycle)
* 1 hr (ellipt)
* 1 hr (wts)
30
31
Type: Indoor Cycling (Spinervals)
Time:1 hour
1
Type: Weights / Strength / Stretch
Time:1 hour
2
3
Type: Cycling
Distance:24 miles
4
Type: Elliptical or walk
Time:1 hour
5
Type: Cycling
Distance:24 miles
* 58 mi (cycle)
* 1 hr (ellipt)
* 1 hr (wts)