| Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
Weekly
Total |
- 30
- Surgery on 07/14/10 + pelvic stress fracture:
- No exercise (cycling) until 08/4/10.
- No running until 10/1/10 pending doctor approval.
Minor weight bearing activity weekly (walking or elliptical) until October 1st.
|
- 31
- Type: Indoor Cycling (Spinervals)
- Time:1 hour
-
|
- 1
- Type: Weights / Strength / Stretch
- Time:1 hour
|
- 2
- Type:Indoor Cycling (Spinervals)
- Time:1 hour (optional)
-
|
- 3
- Type: Cycling
- Distance:24 miles
-
|
- 4
- Type: Elliptical or walk
- Time:1 hour
-
|
- 5
- Type: Cycling
- Distance:24 miles
-
|
* 58+ mi (cycle)
* 1 hr (wts)
* 1 hr (ellipt) |
- 6
-
-
-
|
- 7
- Type: Indoor Cycling (Spinervals)
- Time:1 hour
-
|
- 8
- Type: Weights / Strength / Stretch
- Time:1 hour
-
-
-
-
|
- 9
- Type:Indoor Cycling (Spinervals)
- Time:1 hour (optional)
|
- 10
- Type: Cycling
- Distance:24 miles
-
-
|
- 11
- Type: Walk
- Time:1-3 mi
-
-
|
- 12
- Type: Cycling
- Distance:24 miles
-
-
-
|
* 58+ mi (cycle)
* 1 hr (wts)
* 1-3 mi (walk) |
- 13
|
- 14
- Type: Indoor Cycling (Spinervals)
- Time:1 hour
-
|
- 15
- Type: Weights / Strength / Stretch
- Time:1 hour
|
- 16
- Type:Indoor Cycling (Spinervals)
- Time:1 hour (optional)
|
- 17
- Type: Cycling
- Distance:24 miles
-
|
- 18
- Type: Walk
- Time: 2 mi
|
- 19
- Type: Cycling
- Distance:24 miles
-
|
* 58+ mi (cycle)
* 2 mi (walk)
* 1 hr (wts) |
- 20
|
- 21
- Type: Indoor Cycling (Spinervals)
- Time:1 hour
|
- 22
- Type: Weights / Strength / Stretch
- Time:1 hour
|
- 23
- Type:Indoor Cycling (Spinervals)
- Time:1 hour (optional)
|
- 24
- Type: Cycling
- Distance:24 miles
|
- 25
- Type: Walk
- Time: 3 mi
|
- 26
- Type: Cycling
- Distance:24 miles
|
- * 58+ mi (cycle)
* 3 mi (walk)
* 1 hr (wts)
|
- 27
|
- 28
- Type: Indoor Cycling (Spinervals)
- Time:1 hour
-
|
- 29
- Type: Weights / Strength / Stretch
- Time:1 hour
-
|
- 30
- Type:Indoor Cycling (Spinervals)
- Time:1 hour (optional)
|
- 1
- Type: Run / Walk
- Distance: 0.5 mi (walk) + 1 mi (run) + 0.5 mi (walk)
|
- 2
- Type: Cycling
- Distance:24 miles
-
|
- 3
- Type: Run / Walk
- Distance: 0.5 mi (walk) + 2 mi (run) + 0.5 mi (walk)
-
|
- * 34+ mi (cycle)
* 2 mi (run)
* 2 mi (walk)
* 1 hr (wts)
|
